I’ve been thinking a lot lately about the roles of regret, remorse, guilt and related topics in my life.

In extreme summary they are different and each have a use in my life and can also be abused.

Of course you can’t think about those topics without thinking about Grace. I came across this quote from Kathleen Dowling Singh in the context of a spiritual (auto) biography;

Grace has enabled whatever healing we’ve experienced thus far, whatever degree of inner peace and freedom we feel in this moment.  We can gratefully acknowledge the grace of our heart’s yearning that led us to begin a spiritual journey to begin with.

Liked it. I’m a striver so it’s a gentle tap to stop and smell the roses and go forward with gratitude for the lessons so far.

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A semi-dumb phone please?

My phone keeps going off. Notification wise. As its supposed to be its really distracting – some sounds worse than others. The majority of sounds are not urgent, but I am conditioned to react to the sounds on the off-chance.

I really wonder if I need to switch to a dumb phone. But I like the screen real estate of a smart phone. Also, there are some aspects useful to me of being able to be connected in an instant and I don’t necessarily want to be all silent either. I like to be able to reach out to twitter or my banking apps for examplewhen I need information without having them hit me back with irrelevant stuffing they want me to have when it suits them. It’s not in my interest or even in theirs for me to unplug entirely and I don’t really want to. But it is tempting.

Sometimes you need alarms, even to interrupt when you don’t think you want to be interrupted. But not necessarily every time milk needs collecting on HayDay, or so and so posted on twitter especially when one is working – though on the weekend it’d be nice to be reminded sometimes that there is something lighthearted available.

I know you can set granular app by app notifications but I don’t want it to get too fiddly. I want to be able to set it and forget it to be a smart phone for me; available to me, for me when I need it to be.

I also know that it’s in many of the app developers interests to try to distract me, and entice me back, and yes, I admit that that has worked well for them in relation to me. This is especially true of apps that serve ads, but even google and YouTube get pushy sometimes. I also to know that there are apps on the Android (like the old dumb phone app which can’t run because of operating system upgrades).

I get that they are serving a purpose and that works for them or they wouldn’t do it. I just wish my phone was actually designed to work for me and my needs first. Like I say, I want to reach out, not be spoonfed. Trust me to do that and I’m more likely to buy from you. Spoonfed = resentment = uninstall

If they aren’t careful I’ll just switch the whole thing off.

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I’ve been scared to come back

Some of that fear has a greater basis in “legitimate” concern. Some of the fear is far less practical and that fear is getting worse the longer I went.

First about the practical stuff.  I felt that for safety reasons I needed to take myself offline for over two years. Those fears and their basis probably still exist.

I guess I figure that  one can’t live one’s life in fear and if I do suffer actually real world consequences for being back “out” (as in online) I’ll deal with them then. I have dabbled in YouTube but didn’t really have the courage to continue. I think it also had a bit to do with my second fear.

I lost my voice. I didn’t know if I had anything to say anymore even to myself, much less to anyone else. I didn’t think that in all this time blogging I had much of a following. At one level I get that how popular your blog is doesn’t or shouldn’t matter. But I did hope to be relevant. I get that consistency is the key and that as a result of my neglect any readership  beyond my real life friends I did have I have possibly lost. But I’m willing to try.

Because…… I’ve missed it.

Over the last little while as well as feeling far dumber and more insular than I want to I’ve said to myself a few times “Oh I could write about it on the blog….. umm but I’d have to explain where I’ve been” and then the fear and embarrassment of one more I’m back post sets in and I would just give up.

I paid both the domain and hosing fees in the last week, bills I could ill afford this month with other bills needing paying but I had put it off too long and finally needed to because a friend has email and storage on my server. It had already been archived.

In a strange way that difficulty getting on here was the final push.

I’ll try again then.

I’m still not going back on Facebook. For the moment comments are off, but I’ll respond to twitter or email in my time. Postings will hopefully be more regular, but unlikely to be live. I’ll write or post when the mood takes me and schedule them to go live after the fact. I might try batch writing.

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The other race that stopped our nation

In Australia, we have an idiom for the big horse race, the Melbourne Cup. It is known as the race that stops the nation. It is run annually on the first Tuesday in November. It is, regardless of whether you live in Melbourne or not, more or less a national holiday. Offices hold sweeps and long lunches breaks, women who wouldn’t normally wear a hat become fascinated with fascinators and even normally fairly serious news presenters and politicians are dressing up and talking or tweeting about their tips. These tips are often based on very random criteria, rather than any sort of history with the form guide. After all the fuss, the people who can and do stop to watch the race do so for the 3 minutes or so it takes to run and then return after a bit of celebration to merry-making or work.

In years past, the US election has been held in the same week as the Melbourne Cup. I recall 8 years ago, watching the horses one day and Obama’s speech the very next.

This year it was the week after, and more so than any other election “over there” that I can recall, ordinary Australians were glued to the news channels on Wednesday as the news came in. I was at an airport way ahead of my flight and everyone was talking about it among themselves and even to complete strangers. It was shock and disbelief. But we were glued to it for a good couple of days later. Friends who I don’t normally talk politics with were expressing shock and degrees of discomfort at the idea of Donald Trump as the leader of the free world and what that says about our global mindset and future. I’m sure there are messages there to be examined even before he takes command in January.

The last time I remember seeing Australians glued to the tv for events overseas like they were a week ago was when the World Trade Centers went down. Seems we tend to be the onlookers to the crashes we can’t tear ourselves away from.

My recovery method has centred around becoming hooked again on the West Wing. I know it is fiction but it has to be based on some degree of reality or it wouldn’t work as a drama right? I want to use my intellect more and use it for good .

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A man should learn to detect and watch that gleam of light which flashes across his mind, from within more than the lustre of the firmament, of birds and sages. Ralph Waldo Emerson

I have been drawn lately, somewhat organically to exploring my own mind. Not in an ego driven way I hope. But this idea that my life is driven by the activity of my thinking mind, its interaction with my heart and spirit and the choices that I make and then act on. Its been strange and yes a bit spooky but most of the books/podcasts/videos etc that I have looked at especially in the last 12 or so months have in some way teased out this expansion of a sense of responsibility – the ability to choose a response to a situation. Even the choices that I haven’t made and the disciplines I haven’t exerted have also been choices and if and when I have looked carefully at them I have gleamed something out of them too. The self reflection bit has been amusing at times, but mostly, it has been sobering and at the same time when I took time to look and listen for the cues, reassuring and even enchanting.

Please don’t read this as a pseudo “Law of Attraction” mystical/ quantum physics kind of thing. I am not talking about manifesting any of my dreams through anything other than hard work, self management and choice. Some of that for me includes choosing where to focus. Positivity tends to bread positivity, but not from within a vacuum of denial. Rather perhaps from a radical awareness and a choice of the reaction, we learn and can then grow and through these growth spurts we change and then our circumstances change. Even the quick fix solutions to many problems, require both an initial choice (and faith) and some ongoing decisions to work. The meal replacement shakes do not work if the stay packaged up in your cupboard or worse yet waiting for you at the post office.

So the watching the gleam of light that flashes across my mind has been mote apparent. It doesn’t deny my reality or my body but it expands me beyond my body and has meant for me a deeper sense of personhood which is a double edged sword. I have a higher standard to hold myself to, but thankfully more self-forgiveness and internal courage to go with it.

For a long while it was very hard to find the words to explain all this. I have barely scratched the surface of whats going on in my inner being. but it feels good.

Right now I am reassured that life wandering as it feels and the reflection that comes with it. I have might have a purpose or a use in Robert Greene’s Ted talk. Nothing is wasted.

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Wheelchair ramps 101 – first steps

I get asked a lot about what are the best wheelchair ramps to buy or rent or even sometimes if we are all lucky build. This is a response to that request.

I started my working life as an access consultant; first just in lived experience advice and then more officially, but this is NOT that sort of advice. I want to stress that this post is based on lived experience and common sense with a nod to the legislation not the other way around. If you need technical or specific advise please talk to an access consultant especially for a public or commercial application. Think of this post as a guide to the users experience. I am just someone who has been using ramps including very makeshift ramps for over 30 years, and I have some ideas.

Be proactive.

If you are inviting someone who uses a wheelchair somewhere that they don’t know, but you do (or to your house/workplace), volunteer to talk about the access. Think about the venue and your guest ahead of this conversation but try not to draw too many conclusions for yourself. See yourself as the constable gathering information for the detective (your giuest in most cases). You don’t always need very precise information either, though having a *good* sense of the height/number of steps and the width of the doorways and gates (if not roughly standard is always handy. While flooding your guest with information upfront won’t necessarily help and may overwhelm, having the information handy to aid the “thinking through” is a good plan.

Things like:

  • number and rough height of stairs
  • doorways and landings (“There are two steps, then the verandah then another small one into the house itself”)
  • any slopes or uneven surfaces near where the steps are, (including trees)
  • alternative routes (“We have 2 steps out front, with an uneven footpath but around the back we have 3 straight of good paving. They are wider”)
  • your willingness (or not) to hire ramps, different wheelchairs; or your willingness to collect ramps that are obtained.

Depending how long and how permanently your guest has used their wheelchair, they will ask the questions they need answered. Most likely they will have had to think this stuff through before. More than expecting you to solve the questions by yourself, most likely they will be grateful for the data you can provide. Expertise is not required here. Willingness is appreciated. The guest may not want to talk about it. They may already have a vision of if/how getting up your steps may (not) work. Generally speaking while they might need some reassurance of your willingness to help, my advice is trust them with that decision.

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Something to aspire to, or perhaps explain me

I like this explanation of self-sufficiency . It’s interesting too that Taylor talks about the differences between self-esteem and self-sufficiency. Also the different scales, as well as the positive and negative sides to these traits, like all traits.

My highlights though…

‘Self-sufficient’ people are authentic. They tend not to play roles, or to be dishonest or misleading just to please. Their inner stability and wholeness means that it’s not so important for them to gain affirmation or respect from others, so they may be prepared to risk being disliked by speaking truthfully. If you show them a poem or a painting and ask them, ‘What do you think?’ be prepared for them to give an honest assessment. Fundamentally, they’re not so interested in trying to impress other people, and so it’s possible for them to be more authentic.

I don’t think I can personally say that I am one size fits all on this. But I do tend to give my opinion with varying degrees of candour depending on my courage, energy, audience as well as occasion. Some people though I do have disease to please though. I do like the aspiration of authenticity.

And this makes sense….

And in terms of their lifestyles, self-sufficient’ people are happy with their own company. They may be social and sociable to a normal degree, but they also enjoy solitude. Whereas some people find solitude and quietness difficult to endure, and use diversions and distractions (like the Internet or television) to avoid them, self-sufficient people are perfectly happy to be alone with themselves.

This aspect is stronger now than it used to be. Mostly deliberately.

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Wisdom from my past

Go placidly amid the noise and haste, and remember what peace there may be in silence.
As far as possible without surrender be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
Avoid loud and aggressive persons, they are vexations to the spirit.
If you compare yourself with others, you may become vain and bitter;
for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.
Keep interested in your career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs; for the world is full of trickery.
But let this not blind you to what virtue there is; many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be critical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings.
Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.

You are a child of the universe, no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.

Therefore be at peace with God, whatever you conceive Him to be,
and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery and broken dreams, it is still a beautiful world. Be careful. Strive to be happy.

© Max Ehrmann 1927

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Music for today

I’ve done a lot of writing for personal projects and as usual by the time I get here I’m not in the mood to write more. But there is a sense of accomplishment, so that’s good


So instead for now; this sums up my mood. The lyrics especially.

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Plato on the knowledge of death

Reading some Plato: as ya do:

Not commenting on this, just putting it out there, from the Apology: defence of Socrates

After all, gentlemen, the fear of death amounts simply to thinking one is wise when one is not: it is thinking one knows something  one does not know. No one knows, you see whether death may not in fact prove the greatest of all blessings for mankind; but people fear it as if they know it for certain to be the greatest of all evils



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